top of page

⚡️Energy Transfers⚡️

While in the tunnel you can see that it flips in the first clip which tells us that her power is moving to the left side of her body and staying on that side which now causes imbalance and loss of power.


In the second clip she was instructed to push down harder into the ball of her foot while her heel rests on the ramp. She was instructed to coil her power into her right leg.


The difference it made was amazing! She could feel more muscle engagement and noticed her body was going straighter because the tunnel didn't move.

2 views0 comments

Recent Posts

See All

Comments


bottom of page